Thursday, December 22, 2011. There are also some simple exercises you can do to help you get started on improving your overall posture. Engage in daily use of the foam roll. To provide self-myofascial release and self massage. Spend 3-5 minutes rolling out the thoracic spine and shoulders.

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Would you like to switch to the accessible version of this site? Go to accessible site. We May Help You With. Back, Body and Joint Pain. Call us to Make an Appointment Today! Welcome to Valentine Chiropractic.

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